Sports Massage Techniques
Supporting performance, recovery, and mobility.
Sports massage techniques focus on supporting movement, recovery, and performance through targeted therapeutic work. These techniques may include compressions, stretching, and focused tissue work, applied based on activity level, training demands, and recovery needs.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
