Assisted Stretching
Uses guided movement to improve mobility and reduce muscle tightness
Sports Massage Techniques
Supports recovery and improves mobility for active bodies
Trigger Point Therapy
Trigger point therapy targets muscle knots to relieve tension, reduce referred pain, and improve overall movement.
Swedish / Relaxation Massage
Uses flowing techniques to reduce stress and promote relaxation
Deep Tissue Massage
Targets deeper muscle layers to release tension and restore movement
Cupping Therapy
Cupping therapy uses gentle suction to create decompression in the tissue, supporting circulation and mobility. Cups are applied briefly and strategically as a complement to hands-on work.
Gua Sha Techniques
Gua Sha is a traditional scraping technique that incorporates a smooth-edged tool to release tight fascia, improve circulation, and help reduce stubborn muscle tension in areas like the back and shoulders.
Heat Therapy
Warm towels for the feet or heated rice packs for the neck and shoulders may be applied to support relaxation and comfort. Hot stones are used selectively when appropriate.
Aromatherapy
Essential oils support relaxation and calm the body
A beginners guide to aromatherpy and basic scents
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