March 2026
Gua Sha Techniques
Gua Sha is a traditional scraping technique that incorporates a smooth-edged tool to release tight fascia, improve circulation, and help reduce stubborn muscle tension in areas like the back and shoulders.
Heat Therapy
Warm towels for the feet or heated rice packs for the neck and shoulders may be applied to support relaxation and comfort. Hot stones are used selectively when appropriate.
Aromatherapy
Essential oils support relaxation and calm the body
August 2016
A beginners guide to aromatherpy and basic scents
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Is hydrotherapy any more effective than a long relaxing bath?
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Are holidays quite as relaxing as we are led to believe?
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