Assisted Stretching
Guided movement to support mobility.
Assisted stretching involves guided, therapist-supported movement to help improve mobility and ease muscular restriction. These techniques are used selectively to complement hands-on work and support comfortable, controlled range of motion.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
