Exceptional relaxation for the whole body
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Relaxation and Recovery
Excellent for Pain management
Increased blood flow / Circulation
Great technique for muscle injury rehabilitation
Improved immune system and function
“sometimes the most urgent and vital thing that you can possibly do is take complete rest”.