The most common type of massage is Swedish massage therapy. Using soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, this modality combined with movement of the joints can relieve muscle tension, Which can relaxing and energizing.
Applying heat to an area increases the blood flow, bringing along proteins and oxygen. The overall benefits of heat therapy are very prevalent. This therapy method is great to decrease joint stiffness, reduce pain and inflammation, and relieve muscle spasms