My techniques vary from client to client. Each session is approached differently and is tailored to the clients needs while utilizing a mixture of each modality listed below.
Deep Tissue & Trigger Point Therapy
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles)
Swedish Massage
The most common type of massage is Swedish massage therapy. Using soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, this modality combined with movement of the joints can relieve muscle tension, Which can relaxing and energizing.
Aromatherapy
Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Heat Therapy
Applying heat to an area increases the blood flow, bringing along proteins and oxygen. The overall benefits of heat therapy are very prevalent. This therapy method is great to decrease joint stiffness, reduce pain and inflammation, and relieve muscle spasms